“Mobility Is Everything” - ALM

Our stability and mobility play a huge role in how we interact within our environment. The Corrective Exercise Program is designed to reduce postural and muscular imbalances in the body that may be a barrier to reaching your full training and fitness potential. As adults we often go about our day within a restricted range of motion. Tight, dominant and inactive muscles can alter our skeletal posture causing aches and pains that often increase the risk of injury when undertaking physical exercise. 

After obtaining an initial Postural Analysis you may be recommended the program prior to any resistance training commencing or to be incorporated into the early stages of your resistance training program. 

The goal of this is not to delay your results, but to instead maximize your physical potential.

Taken through a personalised program by a qualified Personal Trainer will equip you with the skills to practice and adhere to your self guided activities. With opportunities to check in and reach out along the way, we will make sure that you are on track and ready to succeed through your final Postural Analysis.