Not looking for Personal Training, but still want a personalised exercise program?

Exercise programs are a weekly program tailored to your schedule, training frequency, strengths and weaknesses which utilise Progressive Overload and Periodisation improve your fitness.

Strength & Conditioning, Weight Loss, Toning, Muscle Gain, Strength Training, HITT.

Generally followed for up to 6 weeks at a time. Delivered in IMG, JPEG or PDF format.